As the days get warmer and beautifully longer, there is always an increase in the amount of alcohol that office workers consume. The allure of a beer garden is just too hard to resist when the sun is beaming down. After all, you never know when it will be this sunny again so of course you must make the most of it.Problem being that a stark increase in drinking inevitably leads to a stark increase in hangovers, carryovers and many other ghastly things from the night before. Whilst prevention is better than the cure there’s not much you can to do to curb your workers drinking habits. In this situation it seems that pre-empting is the only cure.Whilst a few naughty workers will pull a sick day, plenty more will still come into work despite the fact that their productivity and general usefulness is at an all time low. Dig through your office supplies to see what things can help snap your workers out of their alcohol daze.Hydration is paramount to beating a hangover. Water coolers or water filters are ideal ways to make sure workers have as much access to the liquid gold as they need. Do not over look another key refreshment – coffee, the caffeine will surely give them a much needed kick start in the morning. A few emergency packets of biscuits should also be on hand for a sugar boost. Offices can be unbearably hot in the summer, especially when trying to recover from the night before. Invest in some good quality fans and instruct whoever arrives first to turn them all on, thus creating a cooling environment for when the stragglers arrive.The day after a heavy night drinking is probably not the best time for your workers to be on the phone. So use this opportunity to encourage them to catch up with filing and any other tasks that are usually ignored. By the end of summer you could have yourself the most impressive and organised files in the country. The glare from a computer screen can also be unbearable when you’ve got a headache. Treat your office to some anti-glare screens to help employers work to the best of their ability.This may seem like a lot of extra effort to attend to the hangovers of our workers. However when you consider that hangovers cost the economy around 2.8bn each year due to productivity loss, it seems a small price to pay.
Health and Fitness Tips to Eliminate Stress
Our society is one that is under a lot of stress and this stress is literally making people sick. Stress can run down your immune system, cause sleep problems such as insomnia or over-sleeping, cause gastrointestinal issues such as ulcers and much more. It is extremely important to add a health and fitness routine to your daily life in order to feel better and to reduce stress levels. Stress can be caused by a number of factors such as an illness, a death of someone you love, job expectations, financial difficulties, relationship problems and many other reasons. It is important to understand where the stress is coming from and to learn how to eliminate it from your life.
When developing a health and fitness plan, it is very important to include an adequate amount of exercise. Exercise is not only good for the body, but it is also a great natural aid in reducing stress and tension. Activities such as walking, biking, aerobics and swimming can be great examples of good exercise habits. The average person would greatly benefit from working out for at least thirty minutes, three-five times per week. Exercise alone can greatly reduce stress and anxiety and many doctors highly recommend some form of exercise for their patients who are experiencing an unhealthy level of stress.
Another factor to consider when creating a health and fitness plan is a healthy diet. It is imperative to avoid sugary foods, caffeine, salty foods and foods that contain empty calories such as candy bars. These foods should be replaced with healthy alternatives such as fruits and vegetables, foods that are rich in protein such as nuts and cheese, and yogurt. A proper diet can help to build up an immune system that may be weakened by high stress levels. When the immune system is weakened, there is an increased chance of getting an illness or disease. One should also cut out red meats and eat lean meats such as chicken or fish. These changes can greatly improve the way that a person feels.
It is possible to reduce stress by utilizing a health and fitness plan. It is important to speak to a physician about the stress that a person is feeling and to gain assistance in creating a treatment plan. Stress can interfere with your health and happiness and the sooner that it is under control, the better.
Helpful Pet-Friendly Travel Tips That Every Dog Parent Should Know
Whether you’re flying across the country for a vacation with your dog on an airplane or simply riding the bus to bring him to the vet, the experience always poses some challenges. Aside from making sure that they eat or do their business at the right times and place during the trip, you should also consider their safety and well-being.Here are some easy yet effective pet-friendly travel tips to follow:For car ridesWhen it comes to traveling with your pet in your car, it is best that he remain still rather than free and roaming inside the vehicle for safety purposes. There are plenty of pet-friendly safety travel gear available in the market such as seatbelt harnesses, carriers and crates. According to experts, it is important that your dog has had the opportunity to stretch his legs and had his daily dose of exercise before being placed in a crate, especially for long drives. This way, he will be more inclined to rest, stay still and behave as he has already burned off his excess energy. Be sure to also make the crate as comfortable as possible for your fur baby – bring a nice, cozy blanket, some toys and plenty of treats.For airplane ridesThe Humane Society highly recommends to only travel with your pets by plane when absolutely necessary. If you must travel with your dog by plane, it is crucial to call your airline company ahead of time to know what their restrictions are when it comes to flying a pet. Some has restrictions about size as well as the number of pets. Some also require that a pet has certain immunizations, so be sure that your fur baby is up to date with his shots and have the proper documentation to bring with you at the airport.For bus and train ridesSimilar with airplanes, bus and train companies have different protocols when it comes to transporting pets. Those that allow animals on board usually require pets to be transported using a carrier. To be sure, do some research ahead to find the best pet-friendly transportation options in your local neighbourhood.One more important thing when traveling with your dog is to be responsible for their mess – always have a poop bag and disinfectant spray handy or make them wear diapers. The last thing you want is to have people complain about your dog’s mess while on a bus, plane or train ride!